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Anxiety/Panic: Resources

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Anxiety Disorders Association of America

This nonprofit organization is dedicated to advocacy and education about anxiety disorders. This link will take you to its web site.

Anxiety and Depression Association of America

Recommended Related to Anxiety Panic

Understanding Generalized Anxiety Disorder -- Prevention

If you suffer from an anxiety disorder, you may need professional help. See your doctor for a referral to a mental health specialist. Though not a treatment for anxiety disorders, the following tips can help reduce symptoms of anxiety: Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right. Limit alcohol, caffeine, and sugar consumption. Take time out for yourself every day. Even 20 minutes of relaxation or doing...

Read the Understanding Generalized Anxiety Disorder -- Prevention article > >

 

American Psychological Association

Get information on anxiety and help finding a psychologist. This link will take you to its web site.

American Psychological Association

 

American Psychiatric Association

Learn more about children’s anxiety disorders and other mental health problems. Get help in finding a psychiatrist. This link will take you to the web site.

American Psychiatric Association

 

National Alliance on Mental Illness

Learn more about panic disorder, phobias, and treatment that helps. This link will take you to the web site.

National Alliance on Mental Illness

 

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on October 30, 2014
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