Email a Friend
Print ArticleAnxiety & Panic Disorders Health Center
Select a topic to explore more.
Mental Health: Coping With the Stigma of Mental Illness
The stigma of mental illness still exists, even though society has become more accepting and understanding of mental illness in recent years.
Families of people with mental illness can take certain steps to help cope with stigma. These steps include:
- Remembering that you and your loved ones have choices: You can decide who to tell about the mental illness and what to tell them.
- Remembering that you are not alone: Many other people cope with similar situations. People commonly struggle with depression, anxiety, substance abuse, and other mental illnesses.
- Keeping hope and remembering that treatment works: Safe and effective medications and psychosocial treatments are available, and newer treatments are being developed. As a result, many individuals with mental illness enjoy productive lives.
- Praising your loved one for seeking help: Mental health treatment can be difficult, as people often need to be patient in trying new medications, coping with side effects, and learning new behaviors. Helping your loved one to feel good about him or herself is important.
- Remaining active and surrounding yourself with supportive people: Social isolation can be a negative side effect of the stigma linked to mental illness. Isolating and discontinuing enjoyable activities put you at high risk for depression and burnout. Take a risk and try new activities in your community. You may want to investigate the local chapter of NAMI (National Alliance for the Mentally Ill) or a volunteer organization.
Reviewed by the doctors at The Cleveland Clinic Department of Psychiatry and Psychology.
WebMD Medical Reference provided in collaboration with the Cleveland Clinic
Reviewed by
Amal Chakraburtty, MD on March 01, 2007
Edited on
April 01, 2005
'Portions of this page © The Cleveland Clinic 2000-2005
Anxiety & Panic Disorders Guide
1
2
3
4
5
6
Common Treatments for Anxiety & Panic Disorders
Detecting High School Hypertension
As recent research shows, high blood pressure among teens too often goes undiagnosed. How one high school helps kids stay healthy.
