What Are Anxiety Disorders?
Can Anxiety Disorders Be Prevented?
Anxiety disorders cannot be prevented; however, there are some things you can do to control or lessen symptoms:
- Stop or reduce consumption of products that contain caffeine, such as coffee, tea, cola, energy drinks, and chocolate.
- Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
- Seek counseling and support if you start to regularly feel anxious with no apparent cause.
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