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Anxiety Disorders

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Can Anxiety Disorders Be Prevented?

Anxiety disorders cannot be prevented; however, there are some things you can do to control or lessen symptoms:

  • Stop or reduce consumption of products that contain caffeine, such as coffee, tea, cola, energy drinks, and chocolate.
  • Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
  • Seek counseling and support if you start to regularly feel anxious with no apparent cause.

 

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on February 08, 2014
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