Because stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease your negative reactions to stress. Following are activities to help you do this.Managing timeTime management skills can allow you to spend more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To ...
This information will help you understand your choices, whether you share in the decision - making process or rely on your health professional's recommendation.Key points in making your decisionFactors to consider when deciding whether to take medications to treat panic disorder include the severity of your symptoms, whether you are taking medications for other conditions, and your feelings about
Anxiety is a normal reaction to cancer . One may experience anxiety while undergoing a cancer screening test, waiting for test results, receiving a diagnosis of cancer, undergoing cancer treatment, or anticipating a recurrence of cancer.
Post-traumatic stress disorder (PTSD) can be a challenge for you and your family. Your family may find it hard to accept some of the changes PTSD can bring to your life. By talking and supporting one another,you and your family will be better prepared for these changes. Family support Your family is an important part of your recovery. They can be there to listen and to help you through rough .
In addition to cognitive-behavioral therapy and SSRIs (selective serotonin reuptake inhibitors),some other kinds of counseling may be helpful in your recovery from post-traumatic stress disorder (PTSD). Group therapy Many people want to talk about their trauma with others who have had similar experiences. In group therapy,you talk with a group of people who also have been through a trauma and ..