The main symptom of a panic attack is an overwhelming feeling of fear or anxiety, along with physical reactions. The symptoms come on suddenly, often unexpectedly, and the intensity usually peaks within 10 minutes. While most symptoms fade within 30 minut
You may be able to decrease the number of panic attacks due to panic disorder and reduce the severity of your symptoms when an attack does occur by: Reducing anxiety by doing tension - reducing activities and lowering the amount of stress in your life. Do
The risk of having panic attacks and developing panic disorder may be increased if you: Have a family history of panic disorder. You are 8 times more likely to develop panic disorder if a family member has been diagnosed with it.
Health tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health condition. Here are ones to help with stress management.