The main symptom of a panic attack is an overwhelming feeling of fear or anxiety, along with physical reactions. The symptoms come on suddenly, often unexpectedly, and the intensity usually peaks within 10 minutes. While most symptoms fade within 30 minut
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Anxiety: Stop Negative Thoughts
Panic disorder usually is diagnosed through a medical history and a physical exam. The health professional will ask you questions about your symptoms and will listen to your heart, check your blood pressure, and may order blood tests. The health professio
What is generalized anxiety disorder?Generalized anxiety disorder occurs when you feel worried and stressed about many everyday events and activities. Often the things you are worried about are small or not important. This type of worry disrupts your life most days. Everyone gets worried or anxious sometimes, but people with generalized anxiety disorder experience more than normal everyday ...
You may be able to decrease the number of panic attacks due to panic disorder and reduce the severity of your symptoms when an attack does occur by: Reducing anxiety by doing tension - reducing activities and lowering the amount of stress in your life. Do