Health tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health condition. Here are ones to help with stress management.
What is hypnosis?Hypnosis is a state of focused concentration during which a person becomes less aware of his or her surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions. Since 1958, the American Medical Association has recognized hypnotherapy as a valid medical treatment for certain conditions.During a hypnotic state, or trance, people may be more ...
You may be able to decrease the number of panic attacks due to panic disorder and reduce the severity of your symptoms when an attack does occur by: Reducing anxiety by doing tension - reducing activities and lowering the amount of stress in your life. Do
The risk of having panic attacks and developing panic disorder may be increased if you: Have a family history of panic disorder. You are 8 times more likely to develop panic disorder if a family member has been diagnosed with it.