You can help prevent anxiety attacks. Avoid caffeine, such as coffee, tea, Mountain Dew, colas, and chocolate. Caffeine can keep you in a tense, aroused condition. Do not smoke or use smokeless (spit) tobacco products.
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Anxiety: Stop Negative Thoughts
Nail - biting (onychophagia) is a common stress - relieving habit. You may bite your nails in times of stress or excitement, or in times of boredom or inactivity. It can also be a learned behavior from family members. Nail - biting is the most common of the typical "nervous habits, " which include thumb - sucking, nose - picking, hair - twisting or - pulling, tooth - grinding, and picking at skin.