You may be able to decrease the number of panic attacks due to panic disorder and reduce the severity of your symptoms when an attack does occur by: Reducing anxiety by doing tension - reducing activities and lowering the amount of stress in your life. Do
Panic disorder usually is diagnosed through a medical history and a physical exam. The health professional will ask you questions about your symptoms and will listen to your heart, check your blood pressure, and may order blood tests. The health professio
You can help prevent anxiety attacks. Avoid caffeine, such as coffee, tea, Mountain Dew, colas, and chocolate. Caffeine can keep you in a tense, aroused condition. Do not smoke or use smokeless (spit) tobacco products.