The main symptom of a panic attack is an overwhelming feeling of fear or anxiety, along with physical reactions. The symptoms come on suddenly, often unexpectedly, and the intensity usually peaks within 10 minutes. While most symptoms fade within 30 minut
Health tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health condition. Here are ones to help with stress management.
You may be diagnosed with panic disorder after several unexpected panic attacks and continuing fear of having another attack. These attacks can have mild to severe symptoms and usually last less than 30 minutes.