The main symptom of a panic attack is an overwhelming feeling of fear or anxiety, along with physical reactions. The symptoms come on suddenly, often unexpectedly, and the intensity usually peaks within 10 minutes. While most symptoms fade within 30 minut
Medications for panic disorder are often used to control the symptoms of panic attacks, reduce their number and severity, and reduce the anxiety and fear associated with having another attack. Learn more.
You can help prevent anxiety attacks. Avoid caffeine, such as coffee, tea, Mountain Dew, colas, and chocolate. Caffeine can keep you in a tense, aroused condition. Do not smoke or use smokeless (spit) tobacco products.
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Anxiety: Stop Negative Thoughts