You can help prevent anxiety attacks. Avoid caffeine, such as coffee, tea, Mountain Dew, colas, and chocolate. Caffeine can keep you in a tense, aroused condition. Do not smoke or use smokeless (spit) tobacco products.
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Anxiety: Stop Negative Thoughts