The risk of having panic attacks and developing panic disorder may be increased if you: Have a family history of panic disorder. You are 8 times more likely to develop panic disorder if a family member has been diagnosed with it.
You can help prevent anxiety attacks. Avoid caffeine, such as coffee, tea, Mountain Dew, colas, and chocolate. Caffeine can keep you in a tense, aroused condition. Do not smoke or use smokeless (spit) tobacco products.
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Anxiety: Stop Negative Thoughts