Home treatment, combined with professional treatment, can help relieve anxiety.
Recognize and accept your anxiety about specific fears or situations, and then make a plan for dealing with it. For example, if you are constantly worrying about finances, set up a budget or savings plan.
Don't dwell on past problems. Change what you can to help you feel more comfortable with present concerns, but let go of past problems or things you cannot change.
Contact your public health department for information on community mental health programs.
Symptoms to watch for during home treatment
Call your doctor if symptoms become more frequent or severe during home treatment.
In this article
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WebMD Medical Reference from Healthwise
November 14, 2014
This information is not intended to replace the advice of a doctor.
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