Skip to content
My WebMD Sign In, Sign Up

Anxiety & Panic Disorders Health Center

Font Size

Anxiety - Prevention

You can help prevent anxiety attacks:

  • Avoid caffeine, such as coffee, tea, colas, energy drinks, and chocolate. Caffeine can keep you in a tense, aroused condition. For more information, see the topic Healthy Eating.
  • Do not smoke or use smokeless (spit) tobacco products. Nicotine stimulates many physical and psychological processes, causes your blood vessels to constrict, and makes your heart work harder. For more information, see the topic Quitting Smoking.
  • Exercise during the day. Even a brisk walk around the block may help you stay calm. For more information, see the topic Fitness.

Cognitive-behavioral therapy can help control symptoms of anxiety or panic.

Did You Know?

Under the Affordable Care Act, many health insurance plans will cover preventive mental health services, including screening tests for depression and alcohol misuse, at no cost to you. Learn more.

Health Insurance Center

1

WebMD Medical Reference from Healthwise

Last Updated: May 09, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Today on WebMD

Understanding Anxiety Prevention
Article
Unhappy couple
Article
 
Couple walking outdoors
SLIDESHOW
Man texting
Article
 
Phobias frightened eyes
Slideshow
Antidepressants
Video
 
organize
Article
Stressed businessman
HEALTH CHECK
 
Distressed teen girl in dramatic lighting
Article
Quit Smoking
Slideshow
 
Teen with OCD
Article
Too Scared Social Anxiety Disorder
VIDEO