Avoid caffeine, such as coffee, tea, colas, energy drinks, and chocolate. Caffeine can keep you in a tense, aroused condition. For more information, see the topic
Do not smoke or use
smokeless (spit) tobacco products. Nicotine stimulates many physical and
psychological processes, causes your blood vessels to constrict, and makes your
heart work harder. For more information, see the topic
Exercise during the day.
Even a brisk walk around the block may help you stay calm. For more
information, see the topic
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
November 14, 2014
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this