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    Panic Attacks and Panic Disorder - Prevention

    Panic disorder cannot be prevented.

    But you may be able to prevent or reduce the number of panic attacks with home treatment. For example, you can try relaxation exercises or limiting alcohol and caffeine.

    Recommended Related to Anxiety Panic

    Understanding Panic Attack -- Symptoms

    If you have the sudden onset of four or more of the following symptoms, you may be having a panic attack: Sudden high anxiety with or without a cause Heart palpitations Sweating Shaking A "smothering" sensation or shortness of breath A feeling of choking Chest pain or discomfort Nausea Dizziness or faintness A sense of unreality A fear of going crazy or losing control A fear of dying Numbness or tingling Chills...

    Read the Understanding Panic Attack -- Symptoms article > >

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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