Get regular exercise. Start slowly so
that you don't overdo it. Build up your exercise program bit by bit, and aim
for at least 2½ hours a week of
moderate exercise. It's fine
to be active in blocks of 10 minutes or more throughout your day and
Get enough sleep by
going to bed at nearly the same time every night. Also, keep your room quiet
and dark. This may reduce distractions and may help you get a good night's
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
June 13, 2013
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this