Your heart pounds, your palms sweat, and you begin to tremble. These physical reactions to danger put your body on high alert. But if you're gripped with fear when there is little or no real danger, like when you're on a plane taxiing down a runway to take off, the real culprit may be anxiety.
"Anxiety is a world-class bluffer. It bluffs people into thinking they're in danger when they're really not," says Martin N. Seif, PhD, a psychologist in New York City and Greenwich, Conn., who co-founded...
There are rating scales, such as the as the Yale-Brown Obsessive Compulsive Scale (Y-BOCS), that not only can quantify the initial degree and severity of OCD, but also demonstrate progress of treatment by repeating the scoring after several months of treatment.
What Are the Treatments for OCD?
Not every person with OCD responds to the same treatment. Treatment options include drug treatment as well as behavioral treatments. People with OCD should discuss treatment strategies with their therapists. For most people, a combination of these treatments works best.
Medicine for OCD
Recent studies show that drugs that affect a specific brain chemical -- serotonin -- are particularly helpful in OCD. These include a class of drugs originally developed as antidepressants: the selective serotonin reuptake inhibitors, or SSRIs. SSRIs approved by the FDA for treatment of OCD include Prozac, Zoloft, Luvox, and Paxil. Other SSRIs may also be used.
While these drugs offer at least a little help for most people with OCD, they aren't a cure. When a person stops taking them, OCD symptoms often come back. Other medications, particularly atypical antipsychotics such as Risperdal, Abilify or Seroquel, may be used to supplement the SSRIs to help control symptoms.
Drugs that are FDA-approved first-line treatments for OCD include Luvox, Prozac, Zoloft, Paxil, and Anafranil (an older type of antidepressant called a tricyclic antidepressant).
Traditional psychotherapy aims to help a person develop insight into his or her problems. The specific type of psychotherapy that has been best-studied to treat OCD is called cognitive therapy, which involves restructuring thought patterns about obsessions and compulsions. Behavioral treatments for OCD also include exposure therapy with response prevention, in which patients are gradually exposed in a controlled environment to situations that cause anxiety. Techniques are learned to reduce anxiety and resist urges to act on compulsions.