If you have the sudden onset of four or more of the following symptoms, you may be having a panic attack:
Sudden high anxiety with or without a cause
A "smothering" sensation or shortness of breath
A feeling of choking
Chest pain or discomfort
Dizziness or faintness
A sense of unreality
A fear of going crazy or losing control
A fear of dying
Numbness or tingling
Chills or hot flashes
An isolated panic attack, while extremely unpleasant, is not uncommon or life-threatening. Panic disorder and panic attacks are not the same thing; panic disorder refers to repeat panic attacks along with worry and concern about having repeat attacks. Panic attacks can be a symptom of other anxiety disorders as well.
Mary Avis had been a white-knuckle flyer for years. But on one fateful
flight from Virginia to Boston several years ago, her fear finally took
complete control. Although the weather was clear and the flight was smooth,
"I was sure that if I stood up, the floor would collapse and I'd fall
through," says Avis, now 61, who spent the entire flight motionless and
When the plane landed in Philadelphia to refuel, Avis fled. "My husband
was annoyed, to put it mildly," she...
You may think you're having a heart attack, and it's true that some of the symptoms can be similar. However, most people having a panic attack have had one before, triggered by a similar event or situation.
The chest pain of a panic attack usually stays in the mid-chest area (the pain of a heart attack commonly moves toward the left arm or jaw). You may also have rapid breathing, rapid heartbeat, and fear. A panic attack usually lasts only a few minutes, comes suddenly and disappears suddenly, but leaves you exhausted.