How well phobia treatment will work depends partly on the severity of the phobia. Though some phobias are never completely cured, therapy can help many people learn to function effectively. Types of therapy include:
Flooding -- prolonged exposure to a fearful situation or experience
Olivia Munn is an expert at fresh starts.
A member of a military family, she and her four siblings spent their childhoods moving between bases in Japan and Oklahoma. "I was perpetually the new kid," she says, "and it's always hard to have to break through those barriers. But when I would come home sad about something like girls being mean at school, my mother would just say, 'Figure it out.' We were never allowed to feel sorry for ourselves.
"My mom gave us the message that when something was happening...
In addition, medication may help some people overcome their phobia.
Therapies for Phobia
For specific phobias, desensitization therapy and relaxation techniques are very successful.
Here's how it works: Someone who is afraid of flying first looks at pictures of airplanes in the relaxed environment of a therapist's office. Then, they imagine the steps leading to an actual -- though still imaginary -- flight. At each step, they practice relaxing. Once the anxiety is reduced, the patient is ready for actual exposure -- that is, gradually moving closer to an actual flight experience. Relaxation techniques can help at this stage, too. The support of a trusted friend or family member also helps during this process.
Treating social phobia usually involves gradual exposure to social situations, along with role-playing and rehearsal. Individuals are taught methods to reduce the anxiety they feel. They are also encouraged to be less critical of themselves.
The best treatment for agoraphobia is to gradually move the phobic person into the places and situations that trigger anxiety. By taking small steps each day -- in the company of a trusted person -- a sufferer eventually learns to cope with situations that once caused intense fear.
Relaxation techniques, biofeedback, and regular deep breathing help to overcome anxiety during treatment.
Medication for Phobia
The therapist may sometimes decide that medications will help. In the treatment of phobias, medications are used in conjunction with therapy and may not necessarily be a part of initial treatment.
A class of antidepressants called selective serotonin reuptake inhibitors (SSRIs) such as Celexa, Paxil, Prozac, Lexapro, and Zoloft can be especially helpful in the treatment of social phobia. Other drugs, called MAO inhibitors, are also effective but require careful monitoring because of interactions with certain other medicines (such as antidepressants, decongestants, or other medicines that can raise blood pressure) or food that contain the amino acid tyramine, which can be found in aged meats and cheeses. Another option: Many musicians, actors, and lecturers reduce their symptoms of stage fright with drugs known as beta-blockers (mostly propranolol). These drugs temporarily relieve physical symptoms of anxiety without causing much drowsiness; at higher doses, they are typically used for high blood pressure but at low doses can block the adrenaline effects that drive the body's response to stress. Sometimes short-term treatment may also include sedative-hypnotic drugs (for example, Xanax or Valium). These drugs can relieve anxiety but may be habit-forming and cause drowsiness. Therefore, they may not be the best choice when long-term symptom control is needed, or when one has to be fully alert and perform certain tasks such as driving or operating machines. Finally, some anticonvulsant medicines such as Neurontin and Lyrica have been shown in early research studies to have value for several forms of anxiety disorder including social phobia.