Skip to content

    Arthritis Health Center

    Font Size
    A
    A
    A

    Caring for Your Joints

    Add Ice for Healthy Joints

    Ice is a great drug-free pain reliever. It helps relieve joint swelling and numbs pain. If you have a sore joint, apply ice wrapped in a towel or a cold pack to the painful area for no more than 20 minutes. Don't have ice or a cold pack? Try wrapping a bag of frozen vegetables (peas work best!) in a light towel. Never apply ice directly to the skin.

    Eating Right Nourishes Joints

    Eating a healthy diet is good for your joints, because it helps build strong bones and muscles.

    For your bones, make sure you get enough calcium every day. You can do this by eating foods such as milk, yogurt, broccoli, kale, figs, and fortified foods like soy or almond milk. If those foods don't tempt your taste buds, ask your doctor if calcium supplements are right for you.

    For your muscles, you need to get enough protein. Exactly how much you need depends on your age, sex, and how active you are. Most Americans get enough protein. Good sources include lean meats, seafood, beans, legumes, soy products, and nuts. Go for a variety.

    You also need vitamin D to keep your bones and joints in good health. Vitamin D helps your body absorb calcium from the foods you eat. Dairy products. many cereals, soy milk, and almond milk are fortified with vitamin D. You can ask your doctor about the proper amount of vitamin D and ways you can get it.

    Oranges may also give your joints a healthy boost. Some studies suggest that vitamin C and other antioxidants can help keep your joints healthy.

    WebMD Medical Reference

    Reviewed by David T. Derrer, MD on January 23, 2016
    1 | 2 | 3

    Today on WebMD

    Mature woman exercise at home
    Hint: Warming up first is crucial.
    feet with gout
    Quiz yourself.
     
    woman in pain
    One idea? Eat fish to curb inflammation.
    senior couple walking
    Can you keep your RA from progressing?
     
    xray of knees with osteoarthritis
    Slideshow
    close up of man wearing dress shoes
    Slideshow
     
    feet with gout
    Quiz
    close up of red shoe in shoebox
    Slideshow
     
    salad
    Video
    two male hands
    ARTICLE
     
    Woman massaging her neck
    Quiz
    5 Lupus Risk Factors
    Article