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Arthritis Health Center

Step 1 of 6
Action Set
Gout: Changing Your Diet

Gout is a form of arthritis marked by sudden attacks of painful, inflamed joints. If it is not controlled, gout can cause severe damage to joints, tendons, and other tissues.

Gout is caused by too much uric acid in the blood. This used to be treated with a strict diet, but now there are medicines that can control it. These medicines have largely replaced the need to restrict what you eat.

But making changes in your diet may still help with your gout. If you want to try an eating plan for gout, this information can help you learn more about how to eat in ways that may help you keep your gout under control and still get the nutrition you need.

To help control your gout:

  • Limit foods that are high in purines, especially meat, seafood, and beer.
  • Eat a healthy diet that provides the nutrients you need and helps you control your weight.
  • Eat low-fat dairy products. This may lower your risk of gout.1
  • Drink plenty of water and other fluids. This can help your body get rid of uric acid.

how.gif  How to eat to help control your gout

Up Next in This Action Set:


  1. Gomez FE, Kaufer-Horwitz M (2012). Medical nutrition therapy for rheumatic disease. In LK Mahan et al., eds., Krause's Food and the Nutrition Care Process, 13th ed., pp. 901–922. St Louis: Saunders.

ByHealthwise Staff
Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
Specialist Medical ReviewerNancy Ann Shadick, MD, MPH - Internal Medicine, Rheumatology

Current as ofSeptember 9, 2014

WebMD Medical Reference from Healthwise

Last Updated: September 09, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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