An attack of gout can be so painful that most people would do anything to avoid another. Unfortunately, flare-ups often occur. Studies show that people who have suffered a first attack of gout have a 62% chance of suffering another within a year. The odds climb to almost 80% within two years. "Over time, repeated attacks can eat into bone and cartilage, causing permanent damage to affected joints," says rheumatologist Herbert Baraf, MD, clinical professor of medicine at George Washington University.
Gout occurs when uric acid levels rise too high in the bloodstream. Excess uric acid is deposited as crystals around cartilage and bone. Acute attacks, sometimes called gouty arthritis, occur when these deposits become inflamed and intensely painful.
Plantar fasciitis is inflammation of the thick, fibrous band of tissue (''fascia'') that reaches from the heel to the toes, supporting the muscles and arch of the foot. When the plantar fascia is overly stretched, tiny tears can occur in its surface, causing inflammation and pain. While some people have attributed this type of pain to bony growths called heel spurs, it's now believed that heel spurs are a result of rather than a cause of the pain from plantar fasciitis.
For most people, gout attacks can be largely prevented with proper treatment, experts say. "The biggest problem we see is undertreatment," Lianne Gensler, MD, assistant clinical professor of medicine at the University of California, San Francisco, told WebMD. "Patients aren't given appropriate medications to prevent flare-ups and complications, or they get don't get adequate doses to control their gout."
After a first gout attack
The first step in avoiding repeated attacks of gout is eliminating factors that can trigger gout. Certain medications can raise uric acid levels too high. These include some commonly used blood pressure pills, chemotherapy for cancer, niacin (vitamin B supplements), and aspirin. In many cases, doctors can prescribe alternative medications that don't increase the risk of gout.
Lifestyle factors can also contribute to gout. To avoid problems, experts recommend:
Drinking plenty of fluids to remain well-hydrated.
Avoiding excessive alcohol consumption, especially beer. However, moderate wine drinking does not appear to increase your risk of gout.
Limiting the amount of organ meats, sardines, anchovies, and red meats you eat. These foods are high in purines.
Avoiding sweetened beverages, especially those containing fructose, which have been linked to higher risk of gout.