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Arthritis Health Center

Features Related to Arthritis

  1. The Arthritis Diet: How Excess Weight Damages Your Joints

    Despite the claims you may see or read sometimes, there is no magic arthritis diet. No single food or special eating plan can slow arthritis or reduce pain. A well-balanced diet is important for your overall health and energy level, of course. But when it comes to managing osteoarthritis, the single

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  2. Arthritis Pain and Sleep

    The pain of arthritis makes it tough for many people to get a good night’s sleep. Worse yet, tossing and turning at night can actually increase the perception of pain. “There’s a reciprocal relationship between pain and poor sleep. The poorer people sleep, the more pain they tend to be in,” says Kev

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  3. Arthritis at Work: Ergonomics Can Help

    The day-to-day demands of work can pose many challenges when you have arthritis. That’s true whether you work at a desk job or a job that requires lifting and bending. Fortunately, a few simple principles can help most people get through the day without undue pain. Ergonomically designed chairs, des

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  4. Shopping and Preparing Easy Meals When You Have Arthritis

    Putting healthy meals on the table means lifting grocery bags, opening jars with lids, dicing and slicing, and handling bulky pots. But all of those activities pose a challenge when you have arthritis. Fortunately, there are plenty of clever solutions you can use to make shopping and meal preparatio

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  5. 5 Facts and Fictions About Osteoarthritis

    The earth is flat, eggs are bad for you, and arthritis is a natural part of aging. Each of these once long-held beliefs are myths, but repeat one often enough and just about any myth can start to sound like fact. With more than 100 types of arthritis, it's easy to see how a little misinformation has

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  6. RA and Pregnancy: The Facts About Conceiving

    If you have rheumatoid arthritis (RA) and are thinking about starting a family, you probably have lots of questions and concerns. Will your RA affect your chances of getting pregnant? Are your medications safe during pregnancy? What if you decide to stop taking them? Will your RA flare? These are al

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  7. Keep Your Joints Healthy Every Day

    Living with osteoarthritis is a long-term proposition. It’s your job to stay active and keep your joints healthy so that you can do the things you want and need to do, as independently as you can, for as long as you can. “There’s nothing that I as a physician can do to slow the progression of osteoa

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  8. Easing Stress, Easing Arthritis Symptoms

    Whether it’s a problem at work, relationship troubles, or just dealing with traffic, we all experience stress in our lives. But ongoing stress can take a toll on your health. It can also make any health condition that you have feel worse, including arthritis. When your body is under stress, it relea

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  9. Fibromyalgia and Diet

    If you have fibromyalgia, you've probably wondered if there are ways to modify your diet to improve symptoms such as fatigue and muscle pain. Research hasn't shown that there are specific foods that all fibromyalgia patients should avoid or add to their diets. But it may still be worthwhile to take

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  10. Could Losing Weight Ease Your Arthritis Pain?

    For 12 years, Robin Lutchansky spent most of her time in a wheelchair. The pain from her severe osteoarthritis, first diagnosed in her early 30s, made it difficult to walk more than short distances. Then, a little over three years ago, Lutchansky found her way to a pain management clinic that taught

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