Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Arthritis Health Center

Font Size

Tai Chi for Arthritis Relief

Gentle movements of the ancient Chinese exercise tai chi are one of many alternatives to help elderly people find pain relief.

What Studies Have Shown continued...

"I'm an absolute huge fan of tai chi," says Jason Theodoskais, MD, MS, MPH, FACPM, author of The Arthritis Cure and a preventive and sports medicine specialist at the University of Arizona Medical Center.

Any type of motion helps lubricate the joints by moving joint fluid, which is helpful in relieving pain, he says. "Tai chi is not a cure-all, but it's one piece of the puzzle. What's good about tai chi is that it's a gentle motion, so even people who are severely affected with arthritis can do it. Also, tai chi helps strengthen the joints in a functional manner... you strengthen muscles in the way your body normally uses the joints."

More Alternatives for Arthritis Pain

Many more options can help relieve arthritis pain. These include:

Acupuncture: Acupuncture is another Chinese tradition that the World Health Organization has recommended as a treatment for pain. In acupuncture, disposable, stainless steel needles are used to stimulate the body's 14 major meridians (or energy-carrying channels) to correct energy imbalances in the body, according to Chinese medical philosophy. When the needles stimulate these nerves, it causes a dull ache or feeling of fullness in the muscle.

Western doctors believe that since many acu-points are located near nerves, the needles help decrease pain by stimulating chemicals that block pain, called endorphins. The stimulated muscle sends a message to the central nervous system (the brain and spinal cord), causing the release of endorphins (morphine-like painkilling chemicals in our own bodies). This blocks the message of pain from being delivered up to the brain.

Acupressure: This technique is similar to acupuncture, but it uses fingertip pressure rather than needles. Acupuncture actually evolved from acupressure. The pressure of fingertips on tender areas can help relieve pain by dispersing lactic acid that builds up in target areas. It is a safe technique that you can teach yourself.

Chiropractic: A chiropractor treats diseases by manipulating the spine and other body structures, based on the belief that many diseases are caused by pressure, especially of the vertebrae, on nerves. Many people believe very strongly in this therapy because they do get pain relief from the manipulations. Check the credentials of anyone administering this therapy.

1 | 2 | 3 | 4 | 5 | 6 | 7

Today on WebMD

Mature woman exercise at home
Hint: Warming up first is crucial.
feet with gout
Quiz yourself.
woman in pain
One idea? Eat fish to curb inflammation.
senior couple walking
Can you keep your RA from progressing?
xray of knees with osteoarthritis
close up of man wearing dress shoes
feet with gout
close up of red shoe in shoebox
two male hands
Woman massaging her neck
5 Lupus Risk Factors