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Strengthen Your Joints

Simple, smart ways to get stronger

Smart Food Picks

They're tasty and good for your joints. Dig in!

What to Quit

Ditch these vices, starting today.

TLC for Joints

Show your body some love.

Go With the Flow

This ancient martial art can help you move better.


Workouts That Help

See what types of exercise help your joints.


Tips to Get Moving in the Morning

Feel a bit achy when you get up? These tips will help.

Five Great Exercises for Your Joints

See how to do exercises for your knees, hips, and more.