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    Strengthen Your Joints

    Simple, smart ways to get stronger

    Smart Food Picks

    They're tasty and good for your joints. Dig in!

    What to Quit

    Ditch these vices, starting today.

    TLC for Joints

    Show your body some love.

    Go With the Flow

    This ancient martial art can help you move better.


    Workouts That Help

    See what types of exercise help your joints.


    Tips to Get Moving in the Morning

    Feel a bit achy when you get up? These tips will help.

    Five Great Exercises for Your Joints

    See how to do exercises for your knees, hips, and more.