Flip-Flops, Flat Shoes Relieve Arthritic Knees
Clogs, Stability Shoes Put More Stress on Knees Than Flat, Flexible Shoes and Flip-Flops, Study Finds
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Best Shoes for Knee Pain: Other Views continued...
"I would have expected the running shoe to be the best, but it didn't turn
out to be," he says.
But Ross says he wishes the researchers had studied more than one type of
athletic shoe. Even with the new study results, he says, "I probably would
still suggest [people with knee arthritis] wear a low-heel running shoe with a
For people with knee arthritis, the shoe should bend easily, he says,
resulting in less stress on the forefoot.
A ''neutral'' athletic shoe -- one that does not offer motion control or
stability features, may also work to reduce load on the knee, he says.
Choosing footwear for people with knee arthritis can be a trial-and-error
experience, says James Christina, DPM, director of scientific affairs for the
American Podiatric Medical Association. "A lot of foot doctors would say a
cushioned shoe, rather than a stability shoe or a rigid control category of
shoe," he says.
Christina says the APMA does not have shoe guidelines for people with knee
The new study is a valid one, he says, but the shoe that works for one
person with knee arthritis may not work for another person.
The foot specialists say that flip-flops, although they didn't increase the
forces on the knee, aren't the best shoe type, especially for older adults with
knee arthritis. As balance declines, flip-flops can be hazardous and increase
the risk of falling, they say.