They say looking good is the best revenge, so why not get back at your
psoriatic arthritis? Though you may be concerned over the ways psoriatic
arthritis affects your appearance, there are ways to camouflage problem areas
and enhance your looks and your self-esteem.
Because most people with psoriatic arthritis also have the scaly skin
patches that come from psoriasis, you may find both your skin and your joints
Psoriasis often causes red, scaly skin plaques, often on elbows, knees,
head, and back. Less common forms of psoriasis can cause red spots or blisters.
Psoriatic arthritis affects your joints, causing them to become swollen and
inflamed. Fingers and toes may swell, taking on a sausage-like shape. Adults
with psoriatic arthritis also can have separation of the nail from the nail bed
and the nail may become pitted. Some people with psoriatic arthritis may
develop spondylitis, an inflammation of the spine, which can cause stooping or
slouching. In severe cases of psoriatic arthritis, joint damage can be
permanent and disfiguring.
For many people with psoriasis, the embarrassment they feel over how their
skin looks is as bad as the discomfort from the disease itself. Worrying about
how people will react to their appearance can put a damper on even the most
enjoyable occasions, from trips to the beach to romantic weekend getaways.
Using cosmetic cover-ups can help, especially in summer.
"In the summer, patients are often embarrassed by their psoriasis," says
Mark Lebwohl, MD, professor and chairman of dermatology at Mount Sinai School
of Medicine of New York University. "They don't want to be exposed with their
plaques visible to the world."
Psoriatic arthritis can take a further toll on your body image if your
joints are swollen and red. If the pain and stiffness have made it hard to
exercise, you may be struggling to control your weight as well.
If psoriatic arthritis has you feeling down, you may not feel like investing
the time in camouflage and cosmetic cover-ups. But, it turns out mom was right
when she said looking good will help you feel better. And, when you feel better
emotionally, you may even find that your psoriatic arthritis symptoms
Psoriatic Arthritis: Losing Weight, Feeling Great
One of the best ways to look and feel better with psoriatic arthritis
doesn't involve camouflage or cosmetic cover-ups. Maintaining a healthy weight
will help you feel better emotionally and physically. It will also reduce the
stress on your joints and may help lessen some of your psoriaticarthritis
If you need to lose weight, getting regular exercise and eating a healthy,
balanced diet is the safe way to drop those pounds. Aim for 30 minutes of
physical activity, five days a week. Even if psoriatic arthritis pain makes it
hard to exercise, there are low-impact ways to move your body without stressing
your joints. Swimming and other water exercises are good for people with
painful joints, because the water helps support your body. A combination of
strength-building activities, like lifting weights, and aerobic exercise, such
as walking or swimming, is best for your health.