The Emotional Effects of Psoriatic Arthritis
Take Action continued...
Consider yoga, tai chi, or qi-gong, too. These gentle, meditative practices help you find a sense of centered calm while keeping you flexible.
Mind/body treatments such as progressive muscle relaxation, guided imagery, and biofeedback can teach you to control your body's reaction to stress -- including heart rate, blood pressure, and muscle tension -- and manage pain.
Just as you'll learn to live with the physical symptoms, you can figure out how to overcome this part of psoriatic arthritis, too.