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Health Quiz

Physical Activity Quiz: How Well Do You Move?

Find out if you are getting enough activity for good health as you age.

  1. How often do you get at least 30 minutes of physical activity or exercise a day?
  2. How often do you play outdoor games with your children, spouse, or friends?
  3. Does anyone in your household have a medical problem that might limit activity?
  4. Do you stretch your arms and legs before or after exercising?
  5. Do you jog, swim laps, hike uphill, or do sports that require lots of running?
  6. Do you do muscle-strengthening exercises, such as lifting weights?
  7. Do you choose physical activities/exercise that you enjoy and that fit into your lifestyle?