It is possible that the main title of the report Sjögren Syndrome is not the name you expected. Please check the synonyms listing to find the alternate name(s) and disorder subdivision(s) covered by this report.
especially if you haven't exercised for a while. Start slowly, and don't push yourself too hard. Then
work your way up to where you can exercise for a longer time or do the exercise
with more effort.
If your joint pain gets worse after exercise, try using ice on the joints that hurt. You may want to take an over-the-counter pain medicine before you exercise, such as acetaminophen (for example,
Tylenol) or a
nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen (for example, Advil or Motrin) or naproxen (for example, Aleve). Be safe with medicines. Read and follow all instructions on the label.
Rest your joints if they are
swollen. For example, if your knees are swollen, don't use the stairs for a few
days. Walk a shorter distance, and switch to swimming or riding an indoor
Know when you have sore muscles and not joint pain. If
your muscles are sore, you can safely exercise through the soreness. (You could
exercise through joint pain too, but it's not safe to do so.)
If you have
joint pain that lasts for more than a day after you exercise, you need
Rest the joint until
your pain gets back to the level that is normal for you.
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
April 08, 2013
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this