Some asthma symptoms may develop days before breathing tests show a significant decrease in lung function. Yet, in some situations the symptoms develop suddenly. The most common symptoms of asthma or an attack include:
Coughing, especially at night or during exercise
Wheezing or losing your breath easily
Tightness in the chest
Runny or stuffy nose, sore throat, and other typical allergy or cold symptoms
Fatigue and weakness, especially during exercise
What should you do if you have any of these asthma warning signs? Ideally, you and your doctor should have already worked out an asthma action plan. This is a simple set of steps to follow when you have asthma symptoms. Your asthma action plan may include measuring your breathing capacity with a device called a spirometer and taking a dose of quick relief inhaler medication. Your doctor may also want you to change the dose of your daily maintenance therapy to help control your asthma.
For optimal asthma relief, it’s important to participate in your care. With the help of your health care provider, you can get the best asthma relief by checking your peak flow daily, developing an asthma action plan with your health care provider, keeping an asthma diary, avoiding asthma triggers, and learning ways to manage stress. Getting the best asthma relief means staying on top of your asthma triggers, signs and symptoms, and medications to prevent asthma problems.
Some warning signs of asthma are more serious. They include:
Symptoms that keep getting worse, even with treatment
Difficulty catching your breath or talking
Flaring your nostrils as you breathe
Sucking in your chest or stomach with each breath
A bluish or grayish tinge to your lips or fingernails
If you have any of these asthma symptoms, get emergency medical help right away.
Some people who have asthma also have allergies. For example, hay fever is a risk factor for developing asthma. Some triggers can make asthma worse and in some cases a serious type of allergic reaction called anaphylaxis can occur. Anaphylaxis can be caused by food allergies, latex allergies, or allergies to insect stings. Most allergic reactions are localized to one area of your body. An allergic reaction in your skin leads to hives. An allergic reaction in your nose leads to congestion.
But in anaphylaxis, many different organs of your body are affected at once. The results are rapid and life-threatening. Signs of anaphylaxis are:
Hives and itchiness
Pain in the abdomen
Severe swelling in the throat that makes it hard to swallow or breathe
Fast or weak pulse
Dizziness (caused by a drop in blood pressure)
Anaphylaxis is a medical emergency. Keep in mind that anaphylaxis often develops quickly after exposure to the allergen -- possibly within minutes. If you know you’re at risk for anaphylaxis, your doctor should have prescribed a medicine for emergencies. Always carry the medicine with you.
Knowing Your Own Warning Signs of Asthma
Of course, the list of asthma symptoms above is only a general guide. Everyone’s case is different, and you may have other asthma warning signs distinct to you.
So, pay attention to your asthma symptoms. You may notice a pattern that can help guide you. Knowing your personal signs of asthma allows you to take action early, reducing the severity of your asthma attacks -- or preventing asthma attacks altogether.