When it comes to self-managing chronic conditions, patients often make mistakes.
The symptoms range from mild nuisances to crippling pain. Even if these less-than-pleasant reminders recede, the underlying conditions don't. Why? Because they're chronic, which means they cannot be cured. And they strike one in 10 Americans. Despite the incurable nature of chronic conditions, proper self-management can help ease associated symptoms and prevent complications. Why, then, do so many chronic conditions go uncontrolled?
"People tend to deny they have a chronic illness," says Kate Lorig, DrPH, RN, professor of medicine at Stanford University. And no wonder. Oftentimes, along with the diagnosis of a chronic condition, shocking in and of itself, comes the mandate to make several significant lifestyle changes -- immediately. Such news can overwhelm patients. Hence, this reaction: "Some people figure, 'I'm going to continue to do everything I did before,'" Lorig tells WebMD. Or they pick and choose elements of the regimen their doctors prescribe.
Remove the caps from the inhaler and spacer device. Shake the inhaler.
Put the inhaler into the open end of the spacer -- it’s opposite the spacer's mouthpiece.
Breathe out completely.
Put the mouthpiece of the spacer between your teeth and close your lips tightly around it.
Press the inhaler canister once to release the medicine, which will be trapped in the spacer.
Breathe in slowly and completely through your mouth. Some spacers will make a horn-like sound if you breathe too...
Experts on prevalent chronic conditions share with WebMD common self-management mistakes that patients make.
Tolerating less-than-optimal control happens all too frequently among people with asthma. "They accept discomfort and activity limitation rather than pushing their doctors for better control," says Norman Edelman, MD, dean of Stony Brook University's School of Medicine.
Improper use of inhaled asthma medication also ranks high on the list of asthma self-management mistakes. "Studies suggest that only about one-third of patients use them [inhalers] improperly," Edelman tells WebMD. This includes improper timing, or they may administer the medicine incorrectly. To help avoid these scenarios, Edelman urges patients to receive instruction from a qualified person on how to use inhalers before taking them home.
Many patients don't realize that once their asthma is under control they can work with their health care provider to possible reduce the need for certain drugs they take to get the disease under control.
Inadequate environmental control of allergens is another common faux pas. "Patients often keep furry pets despite clear allergies, and allow smoking in their homes, although smoking is a major irritant of airways," Edelman says.
Medication errors are not limited to people with asthma. Arthritis sufferers make them too, according to Hayes Wilson, MD, chief of rheumatology at Piedmont Hospital in Atlanta. "Some people get their prescription filled but never take it. Or they think to themselves, 'That sounds like an awful lot [of medicine]; maybe I'll just take it occasionally,'" Wilson tells WebMD.