Is Asthma Changing Your Appetite or Weight?
Poorly controlled asthma can affect your weight.
Living With Asthma: Tips for Better Nutrition
For people who have poor appetite from asthma symptoms or medications, Gleeksman and the National Jewish Health web site offer several tips:
- Take a multivitamin and calcium supplement daily. “If somebody is not eating properly or has that decreased appetite,” Gleeksman says, supplementing with a multivitamin can provide nutrients. She also recommends a calcium supplement, especially for people on long-term, high doses of oral steroids, because those drugs can decrease calcium absorption and lead to bone loss.
- Breathe evenly while you are chewing and eating.Try to relax during meals and stop eating if you need to catch your breath.
- Double or triple your favorite recipes and freeze the extra portions.Turn to these homemade frozen entrees when you don’t feel like cooking.
- Use prepared foods to save time and energy in the kitchen. Frozen meals, prepared foods or take-out meals can make your life easier. But don’t overdo it. The sugar, salt or fat in these foods may be higher than in homemade meals.
- For tasks that require the most effort, do them when you have the most energy. Grocery shopping can be tiring if you have asthma, so do it when you feel the freshest, for example, in the morning or after a rest. Or enlist a friend or family member to buy your groceries.
- Don't stand in the kitchen when you can sit.Keep a barstool by the kitchen counter, or do your chopping, cutting and mixing at the kitchen table.