If you’ve been living with symptoms of asthma even for a short period of time, it’s still important to seek asthma help. You can get asthma help from experts such as your doctor or an asthma specialist and from other people who have asthma.
The repeated bouts of coughing, congestion, wheezing, and gasping for breath can cause anyone to feel anxious, overwhelmed, and even defeated. Living with asthma symptoms can result in tremendous stress. Likewise, added stress can trigger asthma symptoms. So where do you turn for asthma support and help?
For many people, asthma attacks may happen more often in the winter.
"There are two challenges for people with asthma in the winter. One is that they spend more time inside. The other is that it’s cold outside," says H. James Wedner, MD, an asthma expert at Washington University in St. Louis.
While you’re indoors, you breathe in asthma triggers such as mold, pet dander, dust mites, and even fires in the fireplace. When you venture out, you could have an asthma attack from inhaling the cold air...
We can give you some asthma help so that living with asthma is easier and you are able to have an active life, doing the things you enjoy, including exercising with asthma. Here are some health topics for living with asthma.
Stress and Asthma
Although stress does not causeasthma, stress and asthma are definitely linked. Asthma causes stress, and stress makes it more difficult to control asthma. Even daily stress can make your asthma symptoms worsen. Learning to change your stress response to decrease your asthma symptoms is important. Equally important is prioritizing your daily schedule so you allow enough time to accomplish what you need to do without feeling pressured or overwhelmed.
The longer breathing problems go uncontrolled, the more likely you’ll notice the signs caused by stress. This can make it more difficult to breathe and create even further problems, including:
There’s a better way to live with asthma and prevent asthma symptoms. Learn all about stress and your stress response. Set goals to manage your stress in a way that’s healthy and not detrimental to your breathing.