One of the goals of asthma treatment is to help you maintain a normal and healthy lifestyle, which includes exercise and other physical activities. Following your medications by taking medications as prescribed by your doctor, avoiding triggers, and monitoring your symptoms and lung function will help you achieve this goal.
Allergy tests are a way to get to the bottom of what's causing your asthma symptoms. They help your doctor find your asthma triggers and prevent breathing problems.
But allergy tests alone are not enough to make an asthma diagnosis. Your doctor will look at your history of allergic reactions, too.
Several types of allergy testshelp with asthma, including skin tests and blood tests. The results of your allergy tests may show what's triggering your asthma and allergy symptoms, and that can help...
What Types of Exercise Are Best for People With Asthma?
Activities that involve short, intermittent periods of exertion, such as volleyball, gymnastics, baseball, and wrestling, are generally well tolerated by people with symptoms of asthma.
Activities that involve long periods of exertion, such as soccer, distance running, basketball, and field hockey, may be less well tolerated. Also, cold-weather sports, such as ice hockey, cross-country skiing, and ice-skating, may pose challenges. However, many people with asthma are able to participate fully in these activities.
Swimming, which is a strong endurance sport, is generally well tolerated by many people with asthma because it is usually performed while breathing warm, moist air. It is also an excellent activity for maintaining physical fitness.
Other beneficial activities for people with asthma include both outdoor and indoor biking, aerobics, walking, and running on a treadmill.