- Place your feet 10 to 12 inches (25 to 30 centimeters) from the wall.
- Rest your back flat against the wall and slide down the wall until your knees are slightly bent.
- Press your lower back against the wall by pulling in your stomach muscles.
- Hold for 6 seconds, and then relax your stomach muscles and slide back up the wall.
- Repeat 8 to 12 times.
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology
Current as ofMay 22, 2015