Centering Yourself for a Healthy Pregnancy
Frustrated by short prenatal visits that leave you with more questions than answers? You might be a candidate for the latest trend in prenatal care.
Bundling. It's a term you probably associate more with your phone/cable/
Internet provider than your health care provider.
But that could soon change, thanks to a new model of prenatal care called
"centering pregnancy." According to Yale researcher Jeannette Ickovics,
PhD, the program "bundles" together essential health assessment and
education services in a very special social setting. Much like the best
Internet plans, Ickovics says the program is chock full of value-added premiums
for mother and baby.
"This is not one-stop prenatal care shopping; there is a synergistic
effect to what we are doing so you get a set of value-added services, where the
whole is greater than the sum of its parts. It's bundling for the
mother-to-be!" says Ickovics, who's studying this new form of prenatal care
and comparing it with traditional care.
The real goal of centering pregnancy: to do away with those frustratingly
short and frequently impersonal prenatal visits and replace them with longer,
more meaningful, and more productive sessions lasting up to three hours in
The catch: Each visit involves an obstetrician or midwife -- and 10 women,
all with similar due dates.
The Nutrition Dos and Don'ts of
"It is the group model of care. It has worked in many areas of medicine,
and we believe it can not only work in, but exceed the current model of,
prenatal care," says Sharon Rising, RNM, a midwife and creator and
executive director of Centering Pregnancy.
Currently group care is being utilized in health settings ranging from the
treatment of diabetes and heart disease to a variety of geriatric concerns. And
there are now more than 60 centering pregnancy group care programs in place
nationwide, many of them initially funded by contributions from the March of
Much like regular prenatal care, each centering pregnancy program begins
with a lengthy, private visit and thorough exam with an obstetrician or
midwife. But this is where the similarity to standard care ends.
Indeed, what follows is approximately 10, two- to three-hour prenatal group
visits featuring 10 women and their health care provider.
Now, if you're thinking adult education -- or even childbirth classes --
guess again. While each meeting is semi-structured in terms of topics -- such
as nutrition, common pregnancy complaints, labor and delivery concerns, even
sex -- the atmosphere is far from a classroom setting.
"The doctor or midwife orchestrates each session, but it's really the
women themselves who take charge and play an integral role in not only their
own care, but the care of each other," says Peter S. Bernstein, MD, MPH,
medical director of obstetrics and gynecology at the Comprehensive Family Care
Center of Montefiore Medical Center and a pioneer in orchestrating
hospital-based centering pregnancy programs.
At the start of each meeting every woman gets a few minutes alone with the
provider. Here the doctor or midwife listens to the baby's heartbeat and gives
a general "belly check," while the mom gets to ask any deeply personal
questions or discuss any troubling symptoms, privately.