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Centering Yourself for a Healthy Pregnancy

Frustrated by short prenatal visits that leave you with more questions than answers? You might be a candidate for the latest trend in prenatal care.

More 'Centering' on the Horizon

Indeed, the bonds fostered in these groups are so strong that Rising is now developing "centering parenting," a program that would allow the groups to go forward together into the first year of their baby's lives, with the focus on well-baby and well-mommy care.

Still, even with all the success, Bernstein concedes that it's not the right approach for every pregnant woman.

"Some don't have more than 10 minutes once a month to devote to prenatal care; others are too private for a group situation and just don't feel comfortable," he says. And for these women, he tells WebMD that totally private care should remain an option.

The good news: So far, not a single insurance company has refused payment for Centering Pregnancy, with many now on board supporting and encouraging these programs.

To find a Centering Pregnancy group in your area, visit the web site at Or talk to your health care provider.

Colette Bouchez is the author of Your Perfectly Pampered Pregnancy: Health, Beauty and Lifestyle Advice for the Modern Mother-to-Be.


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