The Pre-Baby Vacation
Your little prince or princess is due to arrive soon, meaning dirty diapers, sleepless nights, and oh, the joys of parenthood. But before baby comes forth into this world, you want one last taste of freedom with a vacation of your choosing -- it's called the babymoon.
Flying the friendly skies.
When flying, the ACOG recommends that pregnant women get up and walk every
half hour if possible and flex and extend their ankles frequently to prevent
blood clots. Also, wear your seat belt under your belly, and drink plenty of
fluids to stay hydrated.
"Appropriate seat belt use is very important -- buckle it below the
bulge of the belly," says Cesario. "It's a big deal because there is a
myth that seat belts will hurt the baby, when they really save lives and it's
always safer to wear it."
Always travel with a companion.
Remember that while you may be on vacation, your heartburn, leg cramps, and
frequent bathroom trips are not, so a travel partner at the very least will
give you sympathy. More practically, your companion can search for a bathroom
for you when you're in the middle of nowhere and need to go.
Know when to seek medical attention.
"If a pregnant woman has bleeding, cramping, fever, pain, or
contractions, she should seek medical care immediately, wherever she is,"
Don't drink the water.
If you're in California, don't worry about it. But if you're in the rain
forest in South America, don't drink the water. According to the CDC, hepatitis
E, which can be contracted through water, is not vaccine preventable and can be
especially dangerous for pregnant women.
"Pregnant women should drink bottled water when traveling in developing
areas," says Tabsh. "Also make sure that the meat you eat is thoroughly
cooked when traveling, and avoid salads, which might have been washed with tap
water that isn't clean."
Avoid mosquitoes more so than usual.
Diseases like malaria can be more severe in pregnant women and harmful to a
fetus, according to the CDC. So avoid insects by wearing proper clothing,
remaining indoors during dusk and dawn when mosquitoes are most active, using
bed nets, and applying DEET-containing repellents. Also, talk to your doctor
about preventive medicine.
"If you are traveling to endemic areas of malaria, you should be on
anti-malarial medication," says Tabsh.