Preparing for Parenthood With Yoga.
Yoga for Moms-to-Be
Yoga, It Isn't Just for Flower Children Anymore continued...
"And lastly, it's community: Sharing with people of like
mind, like purpose and like intention builds your own awareness. Everybody is
leading everybody else," she says.
Prenatal, and to a certain extent, postpartum, yoga differs
from "regular" yoga in that it is much more gentle. Certain poses are
off limits -- for example, "inverted" poses such as head stands,
shoulder stands, and poses that put pressure on the abdomen.
"With pregnancy and all the changes that are going on
during those nine months, the most important thing that yoga can do is bring
you into an internal focus while moving your body and making you aware of your
breath," Terri O'Connor tells WebMD. "When yoga does that, it helps a
pregnant woman reduce any anxiety around the whole process, strengthen her
body, and create an internal calm state, which is so needed and important. Yoga
poses, being a gentle way of movement, will get your body into alignment and
create a still place within, and with that you are creating a calm state of
mind, hopefully more space in your lungs and abdomen to breathe, and some
strength to help you during labor." O'Connor is the co-owner of Plum Tree
Yoga Center in Roswell, Ga.
"As far as postpartum is concerned, it's about getting your
body back in shape after the birth process, strengthening your abdominals,
trying to get back into your clothes, [and] keeping the hormones in check and
balanced," says O'Connor. She says that postpartum yoga gently and slowly
works a woman back up to her pre-pregnancy level -- a process that could take
several months. "With the physical movements and the breathing, it helps
you acclimate to the hormone fluctuations before and after. So I would say the
most important thing is body awareness, enhancing your ability to breath, and
creating a calm place within."
Khalsa says a woman needs to reclaim her body after her baby is
born. "You have to become a very strong-on-the-outside mother and human
being, and your life has to come into even more of a balance," she says.
"So there are very specific postures and meditations we do for pregnancy
yoga and very specific ones we do for postnatal yoga to rebuild the body. And
again, it's community: So many times we don't have family to lean on -- it's
that longing to belong."
"And for the babies, it's wonderful," Gurmukh Khalsa
says. "We do baby yoga and body movement with them to help balance their
own bodies and open up their hips, and get their energy running through. We
dance with them, and sing with them, and massage them."