No time to exercise? No problem. You can squeeze fitness into your baby-and-me routine.
Pushing that baby stroller makes walking a workout. “Start slow and build up gradually by adding more hills for more intensity,” says Lisa Druxman, certified fitness professional, co-author of Lean Mommy, and founder of Fit4Mom.
She recommends doing stroller lunges to help tone your lower body: Take long strides and lower your body down until your front thigh is almost parallel to the ground. Slowly squeeze your thighs and glutes as you come up.
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