The Truth About Weight-Loss Pills
Magic Pill? Fat Chance
Fat Burners continued...
A new study on CLA came out in the August 2001 issue of the International Journal of Obesity. In it, a Swedish group of experts showed that overweight men taking CLA lost more fat than those not taking the product.
However, Pariza warns that not all CLA supplements are of high quality. He recommends that consumers look for supplements containing one of two branded types of CLA, called Conalin and Clarinol.
Chromium picolinate and pyruvate were very popular a few years ago. Neither has held up well to scientific scrutiny. "There was a chromium study that showed it really had no effect on weight loss whatsoever," says Klauer.
Hydroxycitric acid (HCA) is a form of citric acid. It comes from a fruit -- the Malabar tamarind -- that grows in Southeast Asia.
Debasis Bagchi, PhD, CNS, is an adjunct professor of toxicology at Creighton University School of Pharmacy in Omaha, Neb. He's also vice president of research and development at InterHealth Nutraceuticals, which makes an HCA-containing fat burner called CitriMax. Bagchi says HCA stimulates the breakdown of fat, although studies of this product have had conflicting and not very encouraging results. He and Person also say it helps suppress appetite.
Heymsfield and colleagues looked at HCA in a study funded by a commercial manufacturer. Using the commercially sold HCA products, they could not find any effect of the product. HCA manufacturers said the researchers had not used the proper forms of HCA, but Heymsfield remains unconvinced.
The Bottom Line
Fat trappers and fat burners are expensive. Most regimens cost from about $50 to several hundred dollars each month. What you get in return may not be worth the cash. While there is some scant evidence that a few of these products have a minor effect, none are the magic bullet that will allow you to lose weight while you munch chips in front of the TV.
Even the experts who like these products agree that they have to be combined with proper diet and regular exercise to work. If you've got the willpower to stay on a diet and exercise routine and have some extra cash to blow, by all means, see if one of the safer of these products will speed up your efforts to get in shape. If you're not going to stick to a diet and exercise routine, you may be better off spending your money elsewhere.