As a fertility specialist, WebMD guest expert Hyacinth Nicole Browne, MD, often gets asked for natural fertility advice. She says two keys are timing and lifestyle changes.
First, it's important to know your "fertility window" so you know when it's best to have sex. But there are other things you can do, too, says Browne. Eat right and exercise to keep your weight healthy. If you smoke, stop. Limit how much caffeine and alcohol you drink.
What's the best fertility advice you've ever received?