The thought of
having more than one baby may be scary, but it doesn't have to be. There are
some simple things you can do to keep you and your babies healthy.
The best thing you can do is take care of yourself. The healthier you
are, the healthier your babies will be.
While you're pregnant, be
Go to every doctor's
Eat healthy foods. Take in plenty of calories from
foods rich in folic acid, iron, and calcium. These nutrients are essential for
the healthy growth of your babies. Breads, cereals, meats, milk, cheeses,
fruits, and vegetables are all good choices. If you're not able to eat enough
because of severe
morning sickness, call your doctor.