Tip of the Week: Practice your breathing and relaxation exercises.
Baby: Your baby measures about 18.9 inches long from head to toe and weighs almost 4 pounds. Baby fills almost all the space in your uterus now, but may still have enough room to do somersaults. A layer of fat is forming under your baby's skin. The baby is practicing opening his eyes and breathing.
Mom-to-be: You'll probably start seeing your practitioner every two weeks until the last month, when you'll likely switch to weekly visits. You may continue to get backaches and leg cramps. You may also notice a yellowish fluid, called colostrum, leaking from your breasts -- it comes before milk production.
Tip of the Week: You might be carrying differently from others at the same stage of pregnancy. Whether you're carrying higher or lower, bigger or smaller, wider or more compact depends on the size and position of the baby, your body type, and how much weight you've gained. For more comfort, drink plenty of fluids, elevate your legs when sitting, lie on your left side, and wear support stockings.
Baby: The next few weeks will mark lots of growth in the baby. The baby will gain more than half its birth weight in the next seven weeks. Your baby begins to move less now as it runs out of room and curls up with knees bent, chin resting on chest, and arms and legs crossed.
Mom-to-be:You've gained 22-28 pounds by now. Of the pound a week you're gaining now, roughly half is going to your baby.
Tip of the Week: It's safe to keep having sex with your partner, though you may be too uncomfortable. Talk with your partner about other ways to remain intimate, including back rubs and foot massages.
Baby: Your baby measures about 19.8 inches from head to toe and weighs about 5 pounds. The baby is probably settling into the head-down position, although it might not be final. Organs are now almost fully mature, except for lungs, and the skin is pink instead of red. Fingernails reach the ends of fingers, but toenails are not yet fully grown. The baby might have lots of hair and may not move as often, due to the tight fit.
Mom-to-be: Your uterus hardens and contracts as practice for labor, known as Braxton Hicks contractions, but you may not feel them yet. Your pelvis has expanded and may ache, especially at the back. The uterus is pushed hard against your lower ribs and your rib cage may be sore, and your navel is probably pushing out as a result of your abdomen being stretched.
Tip of the Week: Start thinking about whether you want to try breastfeeding. You may want to consult a lactation expert or simply talk with friends or relatives who can share their experiences.
What's Happening Inside You?
By the end of these four weeks, your baby will weigh as much as 5 pounds. Your baby continues to mature and develop reserves of body fat. You may notice that your baby is kicking more. The baby's brain is developing rapidly at this time, and he or she can hear. Most internal systems are well developed, but the lungs may still be immature.