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    How to Create a Birth Plan

    The day you give birth is one of the most important of your life. Creating a birth plan ahead of time helps you make decisions about how you want your labor and delivery to be, and lets others know your wishes. So when the big day arrives, you can focus on what's most important -- bringing your new baby into the world.

    What Is a Birth Plan?

    A birth plan is an outline of your preferences during your labor and delivery. For example, your birth plan may include who you want with you during labor, whether you want pain meds, or if you want the lights dimmed. You can include anything you think will make your labor and birth more comfortable for you.

    Keep in mind, though, that a birth plan is not set in stone because you cannot predict everything that may occur that day. You or your doctors may need to make changes to the plan once your labor begins. So try to stay flexible if something unexpected happens.

    What Should I Include in a Birth Plan?

    Although it's tempting to include many details in a birth plan, try to keep it short so it's easy for everyone to read.

    Here are some items your birth plan might cover:

    The basics: List your name, your doctor's name and contact information, where you plan to give birth, and who you’re planning to have there with you.

    Atmosphere: Think about what will help you feel most comfortable. Would you like the lights dimmed? Do you want your room as quiet as possible or would you prefer soft music? Would you like a support person to take photos or video of your labor or birth?

    Labor preferences: Include any preferences you have for your labor. For example, do you want to walk around freely? Do you want to use a birthing stool, ball, or chair? Would you like to take a warm shower or bath?

    Pain meds: Pain management during labor is an important consideration. You may not plan to have an epidural, but you could change your mind during labor. Or you may know that you definitely want to have an epidural if possible. As you're defining your birth plan, ask your doctor about your options for pain relief as well as any questions you have about them. These could include breathing or massage.

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