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Health & Pregnancy

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6 Smart Diet Moves After Pregnancy

3. Avoid Drinking Your Calories

Smoothies, protein drinks, fortified juices, and milkshakes are quick ways to load up on bone-building calcium and nutrient-dense fruits and veggies during pregnancy. Yet these drinks are also loaded with sugar and calories you don't need now.

To trim them down, substitute skim milk for whole, and low-fat frozen yogurt for ice cream. Also try to drink more water during the day. It will fill you up, leaving less room for high-fat drinks or unhealthy foods. Craving soda? Spritz some lemon or lime juice into sparkling water for a bubbly treat.

4. Make Your Protein Lean

You needed extra protein during pregnancy to help your baby grow big and strong. But if you threw a few too many steaks on the grill, now's the time to back off a little. Overdoing it on high-fat red meat has been linked to higher risks of heart disease and cancer.

You still need two to three servings of protein daily, but make sure you’re not having more than 3 to 4 ounces per serving, from lean sources like lean meat, fish, and turkey.

5. Cut the Extras

A little butter or cream might not have seemed like a big deal when you had a baby on board, but you don't need all the extra saturated fat now. Switch to healthier oils, like canola and olive. And use cooking methods that won't weigh you down. Bake, broil, or grill -- don't fry.

6. Start Moving

It's hard to motivate yourself to move when your belly is weighing you down. Now that your load has lightened, it’s time to get going again.

Check with your doctor first, to make sure your body is ready to get back into an exercise routine. You may be able to start working out just a few days after you deliver -- but if you had a C-section it will take longer for your body to recover.

Start slowly with simple exercises like Kegels (to strengthen your pelvic floor muscles) and stretches. Work your way up to leg lifts, abdominal curls, and aerobic activities like walking when you feel up to it.

Exercise will help you shed that pregnancy weight faster than diet alone. So, take your baby for a stroll a few times a week, or join a mommy-and-me workout class.

WebMD Medical Reference

Reviewed by Dan Brennan, MD on September 10, 2015
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