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Mom's Diet May Influence Her Baby's Sex

Study Shows Women Who Eat Breakfast Cereals Give Birth to More Boys

The Importance of Breakfast

So should a woman who wants her next child to be a girl skip breakfast and limit calories?

Absolutely not, says American Dietetic Association spokeswoman and registered dietitian Elisa Zied.

Breakfast foods, especially breakfast cereals, are among the best dietary sources of folic acid, a nutrient that is critical during conception and early pregnancy for preventing birth defects.

"Whole-grain cereals are loaded with folic acid, and so are oranges and orange juice," she says. "If you skip breakfast, you could easily not get enough."

She adds that eating a balanced diet prior to conception and during pregnancy is one of the best things a woman can do to ensure a healthy pregnancy.

"That means eating regular, frequent meals, eating plenty of fruits and vegetables and foods rich in folic acid and other nutrients, and avoiding alcohol," she says. 

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