Medically Reviewed by Traci C. Johnson, MD on November 18, 2022
Question 1/13

You've never exercised before, but now's a good time to start -- right?

  • You bet
  • Better to wait
Question 2/13

What exercise can you do now at a stoplight that will help you later in the delivery room?

  • Kegels
  • Butt crunches
  • The yoga "chair" pose
Question 3/13

How many pregnant women get enough exercise?

  • 1 out of 2
  • 1 out of 4
  • 1 out of 6
Question 4/13

If you're a runner, you can keep going while you're pregnant.

  • True
  • False
Question 5/13

What's the one essential purchase when you're pregnant and exercising?

  • A good bra
  • Orthopedic shoes
  • A maternity support belt
Question 6/13

No more ab crunches on the floor after:

  • The first trimester
  • The second trimester
  • The third trimester
Question 7/13

How long should it take you to recover from your workout?

  • 5 to 10 minutes
  • 15 to 20 minutes
  • 45 to 60 minutes
Question 8/13

Which water sport should you avoid during pregnancy?

  • Snorkeling
  • Water aerobics
  • Scuba diving
Question 9/13

Basketball and soccer are OK to continue while you're pregnant, if you're careful.

  • True
  • False
Question 10/13

Exercise might make the baby come early.

  • True
  • False
Question 11/13

Salsa and belly dancing are both safe during pregnancy.

  • True
  • False
Question 12/13

What type of yoga should you AVOID when pregnant?

  • Hatha yoga
  • Bikram yoga
  • Iyengar yoga
Question 13/13

How soon can I start exercising after my baby is born?

  • 3 to 4 days later
  • One week later
  • 4 to 6 weeks later