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    Pregnancy - Health and Nutrition

    The best way to help yourself have a healthy pregnancy is to eat well, exercise regularly, get plenty of rest, and avoid things that could hurt your baby.

    For more tips on how to have a healthy pregnancy, see Quick Tips: Healthy Pregnancy Habits.

    Eat well

    • Try to get proper nutrition. Pay close attention to your folic acid, iron, and calcium intake and the need for slow, gradual weight gain. Women who are obese have a different weight-gain goal than other women.
    • A vegetarian diet requires special attention so that you get enough protein, vitamin B12, vitamin D, and zinc, in addition to the extra folic acid, iron, and calcium that all expectant mothers need. These nutrients are vital to your fetus's cellular growth, brain and organ development, and weight gain.
    • Calcium is an important nutrient, especially during pregnancy. If you can't or don't eat dairy products, you can get calcium in your diet from nonmilk sources such as tofu, broccoli, fortified orange juice or soy milk, greens, and almonds.

    To learn more about eating well, see:

    actionset.gif Healthy Eating: Changing Your Eating Habits.
    actionset.gif Healthy Eating: Making Healthy Choices When You Shop.
    actionset.gif Healthy Eating: Cutting Unhealthy Fats From Your Diet.
    Quick Tips: Adding Fruits and Vegetables to Your Diet.

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