Even if you have a healthy pregnancy, you may go into preterm labor. It is difficult to prevent preterm labor because it is usually not anticipated, and it is often due to causes that are not completely understood. However, following some general guidelines for a healthy pregnancy may help prevent preterm labor and will optimize your fetus's health and ability to thrive, whether at full term or preterm.

Being pregnant with twins, triplets, or more puts you at high risk for preterm labor and infant complications. If you are planning to use assisted reproductive technology or superovulation to conceive, talk to your doctor about reducing your risk of conceiving more than one baby. For more information, see the topics Fertility Problems and Multiple Pregnancy: Twins or More.

If contractions start

Contractions are a normal part of all pregnancies. Most contractions do not thin and open the cervix. Rather, they are simply a brief stimulation of the uterine muscle. This can happen when your fetus is moving a lot, when your bladder or bowel is full, or when you are dehydrated. These non-labor contractions are irregularly timed and uncomfortable rather than painful.

Preterm labor contractions tend to be regularly timed, becoming more frequent, painful, and prolonged (30 to 60 seconds) as they progress. You may also notice low back pain, thigh pain, or increased vaginal discharge or bleeding.

If you are less than 37 weeks pregnant and your uterus is contracting more than usual (about 4 or more in 20 minutes or about 8 or more within 1 hour), the following steps may stop your contractions:

• Drink 2 or 3 glasses of water or juice (not having enough liquids can cause contractions).
• Stop what you are doing, empty your bladder, and lie down on your left side for at least an hour.

If your symptoms get worse during the hour, call your doctor or nurse-midwife or go to the hospital.

If you are at risk for preterm labor

If you have had a spontaneous preterm birth before, you are probably at high risk for another preterm labor. This might make you a candidate for weekly progesterone injections for preventing preterm labor and delivery. This is a promising new approach, though it isn't yet widely used in all areas of the country. No fetal or newborn harm has been observed, though ongoing research is needed to rule out long-term side effects.¹⁶

You may be able to help prevent preterm labor if you are at risk (see the What Increases Your Risk section of this topic). Avoid activities that can start contractions.

• Avoid using drugs such as cocaine and methamphetamines.
• Don't smoke.
• Eat a healthy diet that is low in saturated fat. Use olive or canola oil in place of other fats or oils. Get lots of whole grains, low-fat dairy, fruits, and vegetables.