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Week 16: Safe Exercise

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Which exercise is safe?

Which exercise is safe?

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Swimming is a great exercise during pregnancy because it doesn’t put stress on your joints or make you overheated. Walking, riding an exercise bicycle, and low-impact aerobics are also good choices.

Skip contact sports like soccer and basketball and the pressure changes of high-altitude exercise or scuba diving. You should also avoid any activity that involves lying on your back for a long time.

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Swimming is a great exercise during pregnancy because it doesn’t put stress on your joints or make you overheated. Walking, riding an exercise bicycle, and low-impact aerobics are also good choices.

Skip contact sports like soccer and basketball and the pressure changes of high-altitude exercise or scuba diving. You should also avoid any activity that involves lying on your back for a long time.

Oops! You missed this one.


Swimming is a great exercise during pregnancy because it doesn’t put stress on your joints or make you overheated. Walking, riding an exercise bicycle, and low-impact aerobics are also good choices.

 

Skip contact sports like soccer and basketball and the pressure changes of high-altitude exercise or scuba diving. You should also avoid any activity that involves lying on your back for a long time.

Oops! You missed this one.


Swimming is a great exercise during pregnancy because it doesn’t put stress on your joints or make you overheated. Walking, riding an exercise bicycle, and low-impact aerobics are also good choices.

 

Skip contact sports like soccer and basketball and the pressure changes of high-altitude exercise or scuba diving. You should also avoid any activity that involves lying on your back for a long time.

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