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Back Outer Core Muscles

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This picture shows some of the core muscles in the back. These muscles are layered over the deeper muscles of the inner core. There are also core muscle groups in the front and on the sides of your body.

The core muscles work together. When they contract at the same time, they help stabilize your spine and hips to create a strong foundation for movement of your body and to protect you from injury.

By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy
Last Revised March 7, 2013

WebMD Medical Reference from Healthwise

Last Updated: March 07, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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