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Back Pain: Finding Help

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Understanding Back Pain -- Prevention

Maintaining a healthy lifestyle is key to helping prevent back pain. Excess weight puts a strain on the back, so maintaining a healthy weight is important. Regular exercise, especially core work, keeps the abdominal and back muscles firm. Smoking ages the spine, so avoid smoking and inhaling secondhand smoke. Practicing good posture is another way to help prevent back pain. First, analyze your posture by standing with your heels against a wall. Your calves, buttocks, shoulders, and the back of your...

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WebMD Medical Reference

Reviewed by Claudio A. Palma, MD on February 25, 2010

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